Is BJJ Good for ABS?

Brazilian Jiu-Jitsu (BJJ) is an increasingly popular martial art that is becoming a staple in the fitness industry. BJJ has been praised for its ability to develop strength, flexibility, and coordination, but is it good for your abs? The answer is a resounding yes!

BJJ for Core Strength

One of the major focuses of BJJ training as far as strength and conditioning goes, is its direct stimulation of the core muscles and hips. BJJ training develops your core muscles unlike any other martial art. In fact, your core is where the majority of your strength comes from in BJJ.

BJJ practitioners are constantly engaging their core muscles to stay balanced and move efficiently. From the guard position, practitioners use their core muscles to bridge, hip escape, and sweep their opponents. When on top, they use their core muscles to maintain balance and control their opponents.

BJJ for Core Stability

BJJ also helps to develop core stability. Core stability is the ability to maintain control of your body and keep your spine in proper alignment. This is important for preventing injuries and improving performance.

BJJ practitioners must be able to maintain core stability in order to execute techniques effectively. When rolling, practitioners must be able to maintain core stability while transitioning from one position to another. This helps to prevent injuries and improve performance.

Will BJJ help you get a 6-pack?

The separation of abdominal muscles, also known as “ab separation” or diastasis recti, can be influenced by genetics to a certain extent. The degree to which your abdominal muscles separate can be determined by factors such as your age, pregnancies (if you’re female), and your genetics.

Some people may have a genetic predisposition to weaker abdominal muscles, which could increase their likelihood of developing ab separation. However, genetics alone do not necessarily determine whether or not someone will develop ab separation.

Other factors, such as weight gain or loss, chronic coughing, or improper lifting techniques, can also contribute to ab separation. These factors can put additional strain on the abdominal muscles, making them more susceptible to separation.


BJJ is an excellent way to develop core strength and stability. It is an effective way to get a strong and toned midsection while also improving your overall fitness. If you are looking for a great way to get in shape and improve your BJJ skills, then BJJ is the way to go.

To get started, we recommend the following on Amazon:

Jiu-Jitsu University by Saulo Ribeiro

Mastering Jujitsu by Renzo Gracie