UFC BJJ is set to begin PED Testing Champions
UFC BJJ is set to implement testing protocols for its athletes. The confirmations marks a significant shift for a sport that has historically operated without PED testing. During a November…
Category: BJJ Strength & Conditioning
Arnold Schwarzenegger weighs in on Joe Rogan’s Favorite ‘Wolverine’ Peptide Stack
The world has been buzzing about peptides like BPC-157, touted as a miracle solution for everything from tendon injuries to muscle tears. But when Arnold Schwarzenegger‘s team dug into the…
Matt Serra reveals Renzo Gracie’s advice almost derailed his MMA debut and caused a major health episode
Matt Serra recently shared a disturbing story from the early stage of his competitive journey involving questionable pre-match advice from his longtime instructor Renzo Gracie. The Long Island native explained…
Scientist explains how to reliably build grip strength in just 10 minutes of training per day
For years, conventional wisdom suggested that building strength requires heavy lifting and long training sessions. But groundbreaking research into connective tissue adaptation is revealing a surprisingly efficient approach that’s transforming…
ADCC Trials Winner: Anybody That Says Strength Doesn’t Matter, Just Isn’t Existing In The Real World
Mark MacQueen doesn’t mince words when it comes to the role of strength in Brazilian Jiu-Jitsu. The two-time ADCC Trials winner and former powerlifting world champion has a perspective forged…
How Ujitsu Is Redefining the Digital Experience for Jiu-Jitsu Athletes
Jiu-Jitsu is expanding at a remarkable pace across the globe. New academies open every month, international tournaments draw record participation, and more students than ever are stepping onto the mats.…
Forget About the Ice Bath, A Hot Shower After Training Might Be Much More Helpful, According to Science
Many jiu-jitsu practitioners just reach straight for ice following a gruelling training session. But what if that instinct is doing the opposite of what you really want? Recent research suggests…
Army Ranger-Turned-BJJ Competitor Slams BJJ Stars Who Skip Lifting Heavy
Roman Mori recently tackled one of the sport’s most controversial debates: the relationship between elite grapplers and weight training. Speaking on the Coach ‘Em Up Podcast, the Army Ranger-turned-jiu-jitsu competitor…
How To Gain Strength/Size For Combat Sports
Building strength and size for combat sports requires a strategic approach that balances effectiveness with injury prevention. The key lies in understanding load management — a concept that allows you…
You Are 1.7x More Likely to Sustain an Injury if You Sleep Less Than 8 Hours a Night
In competitive sports performance often takes the spotlight but injury prevention is just as crucial for athletes aiming to maintain longevity in their careers. A growing body of research suggests…