Former UFC flyweight champion Demetrious “Mighty Mouse” Johnson recently discovered the intense training regimen of Brazilian Jiu-Jitsu world champion Mikey Musumeci. The stark contrast in their current training approaches has…
Nicky Ryan, Nick Rodriguez and Ethan Crelinsten recently discussed whether belts matter in the world of nogi grappling. The world of Jiu-Jitsu has always been competitive, with the IBJJF World…
Jiu-Jitsu is widely known for its ability to empower smaller and weaker practitioners to overcome larger opponents. This martial art has produced countless examples of David vs. Goliath matchups, where…
If you’re new to jiu-jitsu, you might be wondering how long it takes to get promoted to a blue belt. The truth is that there is no set timeline for…
The International Brazilian Jiu-Jitsu Federation (IBJJF) belt ranking system is considered as the standard for most BJJ academies worldwide. It is a method of measuring an individual’s progress in the…
Have you ever wondered who are the fastest BJJ black belt promotions ever? The average competitor takes between 7 to 10 years to reach the highest rank in BJJ. But…
Are you a fan of Brazilian Jiu-Jitsu (BJJ)? If so, you may be wondering how often you should practice the martial art. According to experts, the ideal frequency for BJJ…
For those looking to master the martial arts, Brazilian Jiu Jitsu (BJJ) is widely considered to be the most difficult discipline to learn. Even for the most athletic of students,…
Anxiety is a common mental health issue that affects millions of people worldwide. It can cause feelings of worry, fear, and restlessness, making it difficult to go about daily life.…
Water is often taken for granted, yet it is the most essential nutrient for human survival. Countless studies indicate that even mild dehydration can negatively impact our cognitive and physical…
