WATCH: 140lbs Judoka takes on 400lbs BJJ white belt

Jiu-Jitsu is widely known for its ability to empower smaller and weaker practitioners to overcome larger opponents. This martial art has produced countless examples of David vs. Goliath matchups, where the smaller competitor emerged victorious.

Rooster Weight Champions Taking on Heavyweights

At the highest level of Jiu-Jitsu competition, we have seen Rooster weight champions like Caio Terra and Bruno Malfacine take on and defeat much larger opponents in open weight divisions.

Caio Terra, for instance, won an IBJJF tournament open class where he defeated the Ultra Heavy Bruno Bastos in the final.

Similarly, Bruno Malfacine won the open class at IBJJF Atlanta open where he defeated the high level super heavyweight Guybson Sa, who himself had previously defeated BJJ legends Buchecha and Rodolfo Vieira.

Judo Champion vs. BJJ White Belt

In a fascinating example of Jiu-Jitsu’s effectiveness, a 65 kg Japanese national Judo champion named Ryo Kawabata took on a 180kg white belt with only 1.5 years of BJJ experience.

The white belt, known as ‘Big Joe’, was a huge American who lived and trained in Japan. Kawabata had a world-class Judo pedigree, having won the All Japan Judo Championship by weight, the European Open, and defeating Olympic medalist Takafuji twice.

The two grappler faced off in a BJJ rules match, to the submission.

The video shows a fascinating battle between two very different opponents. While Big Joe had a significant size and weight advantage, Kawabata used his superior technique and grappling skills to control the match. Eventually, Kawabata caught Big Joe in a submission, proving that Jiu-Jitsu’s effectiveness goes beyond size and strength.

No matter how you look at it, being a smaller grappler is not easy. However, it is not impossible either. By knowing how to read and properly function against your opponent, smaller grapplers can chop larger opponents down to size. Here are some tips for smaller grapplers to keep in mind:

Focus on technique over strength – Jiu-Jitsu is all about technique and leverage. As a smaller practitioner, you must rely on technique to overcome your opponent’s size and strength advantage.

Study your opponent – Knowing your opponent’s strengths and weaknesses can give you a strategic advantage. Pay attention to their movements and tendencies and use this knowledge to your advantage.

Stay calm and patient – Don’t rush or panic during a match. Stay focused and patient, and wait for the right moment to attack or defend.

Jiu-Jitsu is a powerful martial art that can empower smaller and weaker practitioners to defeat larger opponents.

By focusing on technique, studying opponents, and staying calm and patient, smaller grapplers can overcome the odds and emerge victorious.