Water is often taken for granted, yet it is the most essential nutrient for human survival. Countless studies indicate that even mild dehydration can...
Tag: Strength
There's a number of prominent BJJ personalities that have made substantial weight gains during their careers. Perhaps the most obvious transformations are those of...
The martial art of Brazilian Jiu-Jitsu (BJJ) has become increasingly popular in recent years, and for good reason. It is an incredibly effective form...
If you’ve ever wanted to try Brazilian Jiu Jitsu (BJJ), you may have asked yourself if you need to be in shape to start....
Gordon Ryan is one of the most accomplished BJJ professionals alive today. He is credited with an uptick in the popularity of BJJ. Before...