WATCH: The real actual practical use of jiu-jitsu
Jiu-Jitsu is a martial art that has practical uses in various aspects of life. The primary focus of Jiu-Jitsu is to teach techniques that enable a smaller and weaker person…
Tag: Strength
How Andy Anderson overcame cerebral palsy and went on to train and even teach BJJ
Andy Anderson has a unique challenge in his BJJ journey – he’s dealt with cerebral palsy. Cerebral palsy is a neurological disorder that affects movement and posture. It is caused…
Marcus Buchecha books MMA return against Senegalese wrestler Reug Reug
Brazilian jiu-jitsu icon, Marcus Buchecha, currently holds a 4-0 record under the ONE Championship banner. Buchecha let it slip that he’s agreed to face off against Senegalese wrestler Oumar Kane,…
How much water should you be drinking if you’re training BJJ?
Water is often taken for granted, yet it is the most essential nutrient for human survival. Countless studies indicate that even mild dehydration can negatively impact our cognitive and physical…
John Danaher praised Atos for their ‘Supplements’ program that leads to superior conditioning
There’s a number of prominent BJJ personalities that have made substantial weight gains during their careers. Perhaps the most obvious transformations are those of Andre Galvao and Gordon Ryan. Each…
Why is Brazilian Jiu-Jitsu Better than Judo?
The martial art of Brazilian Jiu-Jitsu (BJJ) has become increasingly popular in recent years, and for good reason. It is an incredibly effective form of self-defense, and it has a…
Do I Need to Be in Shape to Do BJJ?
If you’ve ever wanted to try Brazilian Jiu Jitsu (BJJ), you may have asked yourself if you need to be in shape to start. The answer is no – you…
Gordon Ryan explains how he stays motivated, why he believes he’s not achieved his peak
Gordon Ryan is one of the most accomplished BJJ professionals alive today. He is credited with an uptick in the popularity of BJJ. Before him, there were very few competitors…