If you’ve ever wanted to try Brazilian Jiu Jitsu (BJJ), you may have asked yourself if you need to be in shape to start. The answer is no – you don’t need to be in shape to start BJJ. In fact, you can use BJJ as a way to get in shape.
The Misconception
The idea that you need to be in shape to start BJJ is similar to saying you need to be in shape to start going to the gym. It’s a misconception that can prevent people from taking the first step towards their fitness goals.
The Benefits of BJJ
BJJ is a great way to get in shape. It’s a full-body workout that combines strength, flexibility, and cardio. It also helps to improve your balance and coordination. BJJ is also a great way to relieve stress and have fun.
Getting Started
The best way to get started with BJJ is to find a good school and take a few classes. Most schools offer beginner classes, so you don’t need to worry about being out of shape. You can also find instructional materials to help you learn the basics.
Jiu-Jitsu University by Saulo Ribeiro
Mastering Jujitsu by Renzo Gracie
BJJ is a great way to get in shape and have fun. You don’t need to be in shape to start, so don’t let the misconception stop you from taking the first step towards your fitness goals. We recommend checking out the instructional DVDs listed above to get started.”
