The martial art of Brazilian Jiu-Jitsu (BJJ) has become increasingly popular in recent years, and for good reason. It is an incredibly effective form of self-defense, and it has a wide range of applications in competitive sports. But why is BJJ better than Judo?
The Differences between BJJ and Judo
BJJ and Judo are both martial arts that emphasize grappling techniques. However, they differ in their approach. BJJ focuses more on ground exchanges, while Judo emphasizes throwing techniques. BJJ also requires constant movement, making it more dynamic than Judo. On the other hand, Judo can be more physically demanding, especially for adults.
The Benefits of BJJ
BJJ has many benefits that make it a great choice for martial arts practitioners. For one, it teaches practitioners how to control their opponents on the ground. This is incredibly useful in self-defense situations, as it allows you to neutralize an attacker without having to resort to any moves that might make you legally liable.
BJJ also teaches practitioners how to use leverage to their advantage. This is especially useful in competition, as it allows you to control your opponent without having to rely on strength. This makes BJJ a great choice for smaller or weaker practitioners. It’s also why BJJ competitions often feature an Open weight division.
Finally, BJJ is an incredibly effective form of exercise. It is a full-body workout that can help you build strength, improve flexibility, and increase your cardiovascular endurance.
So, why BJJ?
Brazilian Jiu-Jitsu is an incredibly effective form of self-defense and exercise. It is more dynamic than Judo and teaches practitioners how to control their opponents on the ground. If you’re looking for a martial art that is both effective and fun and you can practice long term, BJJ is a great choice.
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