Are you a fan of Brazilian Jiu-Jitsu (BJJ)? If so, you may be wondering how often you should practice the martial art. According to...
Tag: self defense
UFC flyweight Jeff Molina was born in New Jersey, but he grew up in Kansas and attended Olathe South High School, 25 miles southwest...
BJJ's main sell point is enabling a weaker individual to defend themselves against a bigger, stronger opponent. This is why the Gracie family chose...
For those looking to master the martial arts, Brazilian Jiu Jitsu (BJJ) is widely considered to be the most difficult discipline to learn. Even...
Anxiety is a common mental health issue that affects millions of people worldwide. It can cause feelings of worry, fear, and restlessness, making it...
The martial art of Brazilian Jiu-Jitsu (BJJ) has become increasingly popular in recent years, and for good reason. It is an incredibly effective form...
Self-defense instructor Dale Brown’s star began to rise on social media platform TikTok in 2020, but not in the way one might expect. Known...
Detroit Urban Surival Training is somewhere between satire and reality. So called, DUST, is led by Dale Brown. Brown went viral during the pandemic...