Police work can be precarious, and officers on duty often find themselves in situations that require getting physical. However, the use of force is not always necessary. That’s why knowledge…
Chuck Norris is a legendary martial artist, actor, and philanthropist. He played a crucial role in introducing Brazilian Jiu-Jitsu (BJJ) and the Gracie family to the United States. The Birth…
Kansas City Chiefs defensive end George Karlaftis is taking his training to the next level this offseason by working with Tamba Hali, a franchise legend, and Dave Smarr, a Brazilian…
Thor Silva is the son of legendary mixed martial artist Wanderlei Silva. He continues to blaze a promising path in the world of martial arts. On Sunday, in Curitiba, the…
Joey “Coco” Diaz is not your average comedian. Besides making people laugh, he has a passion for Brazilian Jiu Jitsu (BJJ) that has turned into a family for him. Diaz…
Keanu Reeves, the renowned actor known for his iconic roles as Neo in The Matrix and John Wick in the movie series bearing the same name, is proficient in several…
Jiu-jitsu is one of those martial arts that you have to constantly work on. This is one of the reasons why people with families that are in BJJ are more…
Vale Tudo means “Everything Goes”. It was a full-contact combat sport that emerged in Brazil during the 20th century. Initially, it had relatively few rules. The Gracie family was instrumental…
Anxiety is a common mental health issue that affects millions of people worldwide. It can cause feelings of worry, fear, and restlessness, making it difficult to go about daily life.…
Comedian, UFC broadcaster and podcaster Joe Rogan is probably the most important advocate of BJJ today, besides the Gracie family. Rogan has a deep love for martial arts and had…
