WATCH: Classic Spazzing video resurfaces demonstrating the lethal nature of rolling with a white belt

A recently resurfaced video within the Brazilian Jiu-Jitsucommunity sheds light on the hazards of spazzing during training, highlighting the importance of controlled movements and proper technique.

In the video discussion thread, users share their insights on the showcased individual’s uncontrolled actions, likening them to someone unfamiliar with the controls, akin to “spamming all the buttons.” The comparison to a “talentless Clay Guida” and humorous references to belching add a touch of humor to the discourse.

The shared video reveals the subject’s unconventional approach, prompting comments on the potential exhaustion of both the practitioner and their training partners. Observers express a mix of amusement and disbelief at the intensity of the spazzing displayed.

BJJ, known for its inclusivity and the ability to be practiced well into middle age, faces a challenge in managing the disruptive nature of spazzing.

The term “spaz” denotes a practitioner exhibiting erratic and uncontrolled movements, often relying on excessive strength rather than applying proper BJJ principles.

The video’s popularity within the BJJ community underscores the need for practitioners to prioritize intentional and controlled behavior during training sessions. The risks associated with spazzing, including increased injury potential for both the practitioner and their partners, emphasize the importance of adhering to the discipline’s core principles of technique, leverage, and control.

While the term “spaz” is widely used in the BJJ community, it is essential to acknowledge its potentially problematic nature. Originally derived from “spastic,” the term has origins considered insulting, particularly to individuals with spastic cerebral palsy or certain seizure disorders.