Former UFC star and MMA analyst Chael Sonnen recently addressed the ongoing debate about whether mixed martial artists should train in a gi, despite not wearing one in competition. Sonnen offers a nuanced perspective on this contentious issue, drawing from his experience as both a mixed martial artist and a black belt in Brazilian Jiu-Jitsu.
Sonnen begins by acknowledging the logical argument against gi training for MMA: since stars don’t wear gis in the octagon, why spend time practicing with one? However, he quickly counters this simplistic view by highlighting several benefits of gi training.
“Look, if you’re grabbing, you have to understand there’s something to be said for confidence. If a guy is a purple belt in jujitsu and he goes into an MMA fight with a black belt in jiu jitsu, there’s just going to be an intimidation factor, particularly early in his career.”
“The reality is a pretty good purple belt and a black belt are kind of going to wash each other out in a mixed martial arts competition. But there’s something to be said to have that confidence.”
First, Sonnen emphasizes the psychological advantage of earning higher belt ranks in Brazilian Jiu-Jitsu. He argues that a martial artist with a higher belt might have a mental edge over an opponent with a lower rank, especially early in their career. This confidence boost, while intangible, can be significant in a sport where mental toughness is crucial.
Additionally, Sonnen points out that advancing through the belt system allows stars to train with more experienced practitioners. This exposure to high-level training partners can accelerate a growth and development.
Drawing a parallel to strength and conditioning, Sonnen illustrates how activities that don’t directly mimic in-ring action can still provide valuable benefits. Just as flipping tires or running hills doesn’t replicate fighting movements, gi training offers advantages that may not be immediately apparent but are nonetheless real.
Sonnen also touches on the historical context of gi training in grappling arts. He notes that no-gi grappling is a relatively recent phenomenon, and many top stars have backgrounds deeply rooted in traditional gi-based jiu-jitsu. Champions like Georges St-Pierre and the Diaz brothers have all incorporated gi training into their regimens.
Ultimately, Sonnen advocates for a balanced approach. He suggests that both gi and no-gi training have their place in an MMA fighter’s preparation. While no-gi training might be more directly applicable to MMA, gi training can offer longer, more strategic sessions that complement the intense, shorter no-gi workouts.
