Renowned MMA coach Firas Zahabi shared an effective technique to counter one of wrestling’s most common offensive moves: the double-leg takedown. This defensive strategy, which Zahabi credits to observing BJ Penn’s fights against Georges St-Pierre and Matt Hughes, utilizes double underhooks to nullify the attacker’s leverage.
The technique begins when an opponent shoots for a double-leg takedown. Instead of sprawling, the defender immediately seeks to control the attacker’s arms. Zahabi emphasizes grabbing the elbow with one’s wrist while simultaneously using the elbow to control the attacker’s wrist. This grip, which Zahabi refers to as controlling “the head of the snake,” significantly reduces the attacker’s ability to change levels and complete the takedown.
As the defender secures this initial control, they then bring in their other hand, sliding it into the groove of the attacker’s neck. This creates a double underhook position, which not only prevents the takedown but also allows the defender to potentially reverse the position and take control.
Zahabi stresses the importance of maintaining back control against the fence to prevent being taken down from behind. Once both underhooks are secured, the defender can work to turn their opponent, completely reversing the initial disadvantageous position.
An additional tip Zahabi offers is to open one’s legs when defending against a shot. This creates a gap that makes it more difficult for the attacker to secure the legs and complete the takedown.
This defensive technique showcases the principle of using two arms against one, providing a significant leverage advantage to the defender. It’s a prime example of how strategic arm control can neutralize a powerful wrestling technique, offering fighters an effective tool to keep the fight standing and maintain control in the clinch.
