“People recognize me as a no-gi guy. I think sometimes people assume I’m better at no-gi than gi, but I have four ADCC titles, which is the world title in no-gi, and I have five World Championships in the gi as a black belt. I feel like I’ve probably done a lot more with the gi, or maybe I’ve trained in it for so much longer, and people don’t realize that. Maybe I’m so good at no-gi because I’ve done so much gi training.”
“Very early on, and largely because of the big influence of my instructor, Fabio Gurgel, I realized this. He made me train no-gi even though I wasn’t so enthusiastic about it. People don’t understand that I strongly believe—this is a big opinion of mine—that one helps the other. The grip training in the gi helps with no-gi, and the looseness and slipperiness of no-gi helps with the gi. I can go into a lot of detail about this, but that’s my belief.”
he explained to Luke Thomas.
“Our sport is really, really tough. When I say really tough, I mean not everyone who starts feels like, “Oh, this is for me.” Some people have a really hard time. We try to make it convenient for normal people to go through that first phase, where everything is very new for them. I feel like the gi helps with that. It slows down their learning so it’s not too rough on them when they’re just starting. That has a big impact.”
“But as for character and the philosophy you learn through the gi, I feel it’s very important. You’ve got to maintain the most respect possible because our sport is already really hard. When I say really hard, I mean someone can come in, jump on your face, push your face, and just be really tough on you. If you’re not able to feel respect while training hard like that, it’s going to be really, really difficult to enjoy the process.”
Complementary Nature of Gi and No-Gi Jiu-Jitsu?
Garcia’s expertise spans both disciplines, with an impressive five World Championships in the gi and four ADCC titles in no-gi competition. He passionately articulates his belief that gi and no-gi training fundamentally complement each other.
“I strongly believe that one helps the other. The grip helps no-gi, and the looseness helps with the gi,”
Garcia states.
Providing a concrete example of this synergy, Garcia explains,
” I only have the grip because I’m so used to the gi. I don’t lose my balance; I don’t get off pretty easily when somebody pushes me because I’m so used to training with the gi. I take advantage of that when I’m doing no-gi. I know we’re going to have a lot of grip, so I don’t start very loose to break a sweat. I start really hard, and I get most of the control. I feel like that’s one of the reasons I have such a high submission rate—because I start really strong and take advantage of the grip before it gets messy.”
This cross-training approach highlights the technical depth of Garcia’s understanding, recognizing that skills developed in one format directly translate to improved performance in the other.
Defending the Importance of the Gi
For Garcia, the gi represents more than just a training tool – it’s a vehicle for character development.
“The gi helps… slow down their learning [and] don’t just be too rough to somebody when they start,”
he explains, highlighting the gi’s role in teaching respect and discipline.
Return
After battling cancer and spending years away from competition, Garcia’s return to competitive jiu-jitsu carries deeper meaning. Nearly two years cancer-free, he’s driven by an unwavering desire to compete and inspire.
“I feel like I want to do everything I can… I’m not getting any younger, so I have to do this now,”
he shares.
The sport of no-gi jiu-jitsu has dramatically transformed since Garcia’s prime but there’s plenty room to grow.
“I don’t know if you realize, but the first ADCC was like that—all the big names of MMA, all the big names of wrestling—they used to compete in ADCC because they were paying good money, you know? I just feel like the sport, especially ADCC, needs to start paying more for those guys to come back, to be able to take advantage of our sport and do that too. And by doing that, they can create more competitors. I want to see all the styles coming in and competing in the sport.”
Garcia remains concerned about preserving the sport’s integrity.
Respect and Discipline
In an era where Brazilian Jiu-Jitsu increasingly mirrors a commercial enterprise, the grappler maintains his focus on the art’s deeper philosophical roots.
“Money is great… but as the sport grows, it doesn’t mean we have to change our characters,”
he emphasizes. His perspective extends beyond technique, focusing on character development and personal growth.
As the sport continues to evolve, Garcia’s voice remains crucial in reminding practitioners that while financial opportunities are welcome, they should never compromise the fundamental principles of martial arts.
“We can train our sport really hard… but we can still be respectful,”
he maintains, embodying the balance between technical prowess and martial arts philosophy.
His upcoming match against Masakazu Imanari represents more than just a competition – it’s a chance to prove something to himself.
