Olympic gold medalist Gable Steveson is set to face Brazilian jiu-jitsu superstar Craig Jones at the upcoming Craig Jones Invitational 2 (CJI 2) this August in Las Vegas. The marquee…
Despite being one of the most dominant stars in UFC history, Jon Jones remains humble about his Brazilian Jiu-Jitsu journey. The two-division UFC champion recently discussed his purple belt status…
In a throwback to a conversation on the MMA History Podcast, BJJ black belt Rob Kahn shared insights about the evolution of Brazilian Jiu-Jitsu and made a compelling case for…
A former D2 college wrestler is embarking on a new journey in combat sports, trading in singlets for gis as he steps onto the jiu jitsu mats for the first…
Few figures are as innovative and outspoken as submission grappling superstar Craig Jones. The Australian black belt is revolutionizing how jiu-jitsu is presented to mainstream audiences, and his latest comments…
Ryron Gracie, son of Rorion Gracie and grandson of the legendary Helio Gracie, offers unique insights into how the physical nature of Jiu-Jitsu creates powerful bonds and builds community in…
In a candid and amusing revelation during “On Borrowed Time with Craig Jones,” the notorious jiu-jitsu star shared the comical tale of his first experience with PEDs, which came…
Former B Team athlete Jay Rodriguez, widely known as J Rod, has issued a public apology following his confirmed ban from the prestigious grappling team. The controversy came to light…
UFC lightweight contender Arman Tsarukyan is set to face Bellator veteran Patricky “Pitbull” Freire in a highly anticipated grappling match scheduled for May 31st in Moscow, according to an…
“Exercise snacking” refers to performing very short bouts of exercise (typically 1–5 minutes) multiple times per day. Common examples include stair climbs, bodyweight squats, pushups, or short sprints. This strategy…
