Few figures are as innovative and outspoken as submission grappling superstar Craig Jones. The Australian black belt is revolutionizing how jiu-jitsu is presented to mainstream audiences, and his latest comments…
In the wake of Jay Rodriguez‘s removal from the prestigious B-Team grappling academy, female teammate Ally Wolski has released a powerful statement addressing the ongoing situation that has captured the…
Ryron Gracie, son of Rorion Gracie and grandson of the legendary Helio Gracie, offers unique insights into how the physical nature of Jiu-Jitsu creates powerful bonds and builds community in…
In a candid discussion on “On Borrowed Time with Craig Jones,” the Brazilian Jiu-Jitsu star highlighted a serious issue affecting the sport today: the struggle to attract and retain female…
In a candid and amusing revelation during “On Borrowed Time with Craig Jones,” the notorious jiu-jitsu star shared the comical tale of his first experience with PEDs, which came…
In a bold response to BJJ superstar Gordon Ryan‘s recent critique, three-time NAIA wrestling champion Brandon Reed has thrown down the gauntlet, challenging Ryan to test his skills in a…
Former B Team athlete Jay Rodriguez, widely known as J Rod, has issued a public apology following his confirmed ban from the prestigious grappling team. The controversy came to light…
In the wake of recent controversies surrounding former B Team athlete Jay Rodriguez, former ADCC promoter Seth Daniels has taken a firm stance on instructor-student relationships in Brazilian Jiu-Jitsu academies.…
In a social media post that has sparked debate within the martial arts community, Brazilian Jiu-Jitsu black belt Tom DeBlass voiced concerns about children receiving black belts in traditional martial…
“Exercise snacking” refers to performing very short bouts of exercise (typically 1–5 minutes) multiple times per day. Common examples include stair climbs, bodyweight squats, pushups, or short sprints. This strategy…
