Few innovations have been as transformative as the systematic approach to leg locks pioneered by Dean Lister. The Abu Dhabi triple crown champion and MMA veteran helped revolutionize a dimension…
“It doesn’t mean that I’ll get on the first time, but as the fight progresses, I’ll learn the time. Suddenly, if I see an opening, my shoulder can go over,”…
The Ezekiel choke is a well-known and effective submission technique. However, many practitioners may not know the true origin of its name. Legendary martial artist Renzo Gracie recently shared the…
Serbian black belt Uros Culic executed one of the rarest submission techniques seen in competitive grappling, leaving spectators and commentators alike in awe. Culic, who relocated to Australia several years…
Effective guard passing requires more than just physical strength—it demands technical precision and strategic hand fighting. Jozef Chen recently shared some of his guard passing secrets with Shintaro Higashi, revealing…
In the world of mixed martial arts, stars are constantly seeking an edge over their opponents. For Cage Warriors standout Will Currie, that advantage comes in the form of…
In a recent instructional video, Brazilian Jiu-Jitsu black belt Craig Jones demonstrates an effective technique for escaping back mount without conceding bottom control, a crucial skill for MMA stars and…
Grappling phenom Nicky Ryan revealed that his stubbornness in refusing to tap to Nicky Rodriguez‘s triangle choke resulted in startling facial injuries that nearly sent him to the hospital. During…
Evolution is constant. As the sport progresses, certain techniques that were once common have proven ineffective or even dangerous. BJJ black belt William Tackett has identified five techniques that practitioners…
Gordon Ryanshared valuable insights on mount escapes. Ryan’s straightforward breakdown focused on effective escape techniques when an arm is trapped over the head. Ryan begins by addressing a common…
