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Tag: Body weight

Rener Gracie testified in court case that awarded $46M to a white belt paralyzed in BJJ

John DavisMarch 31, 2023

A San Diego court has awarded over $46 million in damages to Jack Greener, a man who suffered a catastrophic spinal injury during a beginner jiu-jitsu class in 2018. The…

How much water should you be drinking if you’re training BJJ?

John DavisMarch 8, 2023

Water is often taken for granted, yet it is the most essential nutrient for human survival. Countless studies indicate that even mild dehydration can negatively impact our cognitive and physical…

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