Is BJJ a Hard Workout?

Brazilian Jiu-Jitsu (BJJ) is renowned for being one of the most physically intensive workouts in existence. But just how hard is it?

The Physical Demands of BJJ

The physical demands of BJJ are considerable. A huge portion of training in BJJ techniques requires constant drilling and practice. Repeating various movements over and over again until you have them down pat is part of the routine. This means that you’ll be working your muscles in ways that you never have before.

BJJ is a full-body workout that requires you to use every muscle group. You’ll be pushing, pulling, and twisting your body in ways that you’ve never done before. You’ll be using your core muscles to keep your balance and your arms and legs to execute the various techniques.

Your age shouldn’t discourage you from taking part in BJJ due to the fact BJJ athletes peak between 35 and 40 according to elite athletes in BJJ.

“And now in grappling, you have a much later peak with athletes because it’s a sport mostly based around isometric tension. It’s not an explosion based sport like boxing or wrestling, for example, where you peak much earlier. You hit the peak in isometric tension in combination with still having good cardio, somewhere between 35 and 40.” –  ADCC winner Gordon Ryan explained.

The Mental Demands of BJJ

BJJ is not just a physical workout, it’s also a mental one. You’ll be learning various techniques and strategies that require you to think on your feet. You’ll be forced to come up with creative solutions to various problems and to adapt to ever-changing situations.

The mental demands of BJJ can be just as taxing as the physical ones. You’ll be forced to stay focused and alert throughout your training sessions. This means that you’ll need to be able to think quickly and come up with creative solutions to various problems.

The Benefits of BJJ

Despite the intense physical and mental demands of BJJ, it can be an incredibly rewarding experience. You’ll be learning valuable self-defense techniques that can be used in real-life situations. You’ll also be improving your overall physical fitness and mental acuity.

The intense physical and mental demands of BJJ can also be a great way to reduce stress and clear your mind. You’ll be able to focus on the present moment and forget about the worries of the day.


BJJ is an incredibly intense workout that requires both physical and mental strength. It can be incredibly rewarding, as you’ll be learning valuable self-defense techniques and improving your overall physical fitness and mental acuity. If you’re looking for an intense workout that will challenge you both physically and mentally, then BJJ is definitely worth a try.

If you’re looking for a great way to get started with BJJ, we recommend checking out the following:

Jiu-Jitsu University by Saulo Ribeiro

Mastering Jujitsu by Renzo Gracie