Is Jiu-Jitsu Stronger Than Wrestling?

The age-old debate of which martial art is superior has been raging for decades. While there are many different martial arts, two of the most popular are Jiu-Jitsu and wrestling. Both have their own strengths and weaknesses, and it can be difficult to determine which is the stronger of the two.

Strength and Size: Wrestling vs. Jiu-Jitsu

When it comes to strength and size, wrestlers are usually more physically strong and athletic than Jiu-Jitsu practitioners. Wrestlers often use their strength and size to overpower their opponents, while Jiu-Jitsu trainees should try to rely on technique and leverage to gain the upper hand.

Technique: Wrestling vs. Jiu-Jitsu

When it comes to technique, Jiu-Jitsu has the advantage. Jiu-Jitsu is a martial art that focuses on grappling and submission holds, while wrestling is more focused on takedowns and pinning. Jiu-Jitsu practitioners are more likely to use their technique to outmaneuver their opponents and gain the upper hand.

Endurance: Wrestling vs. Jiu-Jitsu

When it comes to endurance, Jiu-Jitsu practitioners have the advantage. Jiu-Jitsu practitioners are used to going the distance in their matches, while wrestlers are used to shorter matches and being explosive in order to land a takedown. Jiu-Jitsu trainees are more likely to be able to outlast their opponents and gain the upper hand with strategy.


So, is Jiu-Jitsu stronger than wrestling?

It really depends on the individual and the situation. While wrestlers may have the advantage in terms of strength and size, Jiu-Jitsu practitioners have the advantage in terms of technique and endurance. Ultimately, it is up to the individual to decide which martial art is superior.

If you’re looking to learn more about Jiu-Jitsu, we recommend checking out the following DVDs on Amazon:

Jiu-Jitsu University by Saulo Ribeiro

Mastering Jujitsu by Renzo Gracie