UFC bantamweight champion Merab Dvalishvili revealed he favors intense grappling sessions over traditional weightlifting to maintain his phenomenal conditioning and strength. Speaking on Jake Shields’ podcast, Dvalishvili explained that while…
UFC bantamweight champion Merab Dvalishvili expressed interest in potentially competing in high-level grappling tournaments like ADCC, but emphasized his current focus remains on MMA. Speaking on Jake Shields’ podcast, Dvalishvili…
Former UFC heavyweight champion Josh Barnett has taken to social media to criticize the practice of starting grappling rolls from the knees, calling it “useless” and a “waste of time.”…
At Cage Warriors 178 in Manchester, George McManus emerged victorious in his welterweight bout against Dara Ward, but not without controversy. The match, which took place on the main card…
BJJ has MMA cross overs all the time. It happens so much many of them fly under the radar. Jay Rodriguez emerged victorious against Tim Welch, coach of UFC star…
Former UFC flyweight champion Demetrious “Mighty Mouse” Johnson recently discovered the intense training regimen of Brazilian Jiu-Jitsu world champion Mikey Musumeci. The stark contrast in their current training approaches has…
Islam Djabrailov secured a remarkable victory at KSW 98 in Lubin, Poland. The event, which took place at the Hala RCS Sport on September 14, 2024, showcased a series of…
Brazilian Jiu-Jitsu legend Marcus Almeida “Buchecha” has secured his return to the ONE Championship cage after voicing his frustrations publicly. The announcement comes just days after Almeida took to social…
UFC veteran Diego Sanchez recently shared a story from his early days in martial arts that left fans and fellow martial artists in awe. The match, which occurred during Sanchez’s…
Alexa Grasso’s journey to becoming a UFC champion began long before she stepped into the octagon. As a young martial artist in Guadalajara, Mexico, Grasso honed her skills across multiple…
