Gordon Ryan has built his reputation on an iron-clad defensive foundation and recently shared invaluable insights into one of the sport's most fundamental concepts:...
Brazilian Jiu-Jitsu royalty has spoken and the message is blunt: if you're teaching BJJ without a black belt you're not running a legitimate academy....
Rising Brazilian Jiu-Jitsu star Mica Galvao has weighed in on one of the sport's most hotly debated topics offering his perspective on who deserves...
In competitive sports performance often takes the spotlight but injury prevention is just as crucial for athletes aiming to maintain longevity in their careers....
ADCC gold medalist Giancarlo Bodoni has emerged as one of the most thoughtful voices in modern jiu-jitsu offering insights that extend far beyond his...
Brazilian jiu-jitsu legend Roger Gracie has evolved his perspective on strength training throughout his illustrious career ultimately discovering that a balanced approach to weightlifting...
Brazilian jiu-jitsu superstar Gordon Ryan has sparked a social media firestorm after announcing his new private coaching services with fans immediately connecting his premium...
A routine evening in a Cutler Bay apartment complex parking lot turned into a life-threatening encounter when retired mixed martial arts MMA star grappler...
Olympic champion Ilias Iliadis has delivered a powerful message to the judo community emphasizing the importance of developing individual techniques rather than blindly imitating...
Former ONE Championship submission grappling world champion Danielle Kelly's recent departure from the promotion has sparked a public response from ONE FC Vice President...