As an exercise science expert and Brazilian Jiu-Jitsu brown belt, Mike Israetel has a unique perspective on how grapplers can develop the strength and power to excel on the mats.…
In a recent social media exchange, elite Brazilian Jiu-Jitsu competitor William Tackett challenged a common misconception about cardiovascular training for high-level grapplers. Responding to a post by Dr. Mike Piekarski…
Tthe B Team has been recognized for its wealth of talented athletes and knowledgeable minds. However, the lack of a cohesive structure has sometimes hindered their ability to fully optimize…
In a recent podcast episode, renowned nutrition and health expert Dr. Rhonda Patrick delved into the complex relationship between alcohol consumption and exercise. One key finding that she highlighted is…
In the ever-evolving world of martial arts, renowned coach John Danaher has stirred up a debate with his controversial stance on the relationship between diet and performance in professional grappling.…
In the ever-evolving landscape of health and fitness, few supplements have garnered as much attention and praise as creatine. Among its ardent advocates is Andrew Huberman, a renowned professor of…
When it comes to building muscle, proper training and nutrition are essential. However, many people look to supplements to give them an extra edge. In a recent conversation, Dr. Peter…
Renowned Brazilian jiu-jitsu instructor John Danaher has long been known for his unorthodox approach to training and conditioning. In a recent podcast appearance, Danaher shed light on a crucial aspect…
Gordon Ryan is undoubtedly one of the top no-gi grapplers in the world. While his accomplishments are unrivaled, many argue that he’s not that athletic. This is why BJJ audiences…
bjjdoc.com visited Igloo Cryotherapy in Allentown, PA to find out first hand how cryotherapy is used by athletes and jiu-jitsu students after training. Small tears, injuries, and strains are a…
