Can you train Brazilian Jiu-Jitsu (BJJ) every day? It’s a question that has been debated among practitioners of the martial art for years. The answer, however, is a bit more complicated than a simple yes or no.
The Pros and Cons of BJJ Everyday
The truth is that you can train BJJ every day, but it becomes a balancing act with BJJ class, weight training, and life.
On the one hand, training every day can help you become a better grappler, as it gives you more opportunities to practice and refine your technique. On the other hand, it can also lead to burnout and overtraining if you don’t take the necessary precautions.
The Key to Training Everyday
The key to training BJJ every day is to undulate the daily intensity. For example, Monday might be a moderate to hard day involving drilling, positional sparring, and a few moderate to hard rolls. Tuesday could be a lighter day with more drilling and positional sparring, and Wednesday could be a rest day. This allows you to get the most out of your training while avoiding burnout and overtraining.
The Benefits of Training Everyday
Training BJJ every day can be beneficial in many ways. It can help you become more familiar with the techniques and develop a better understanding of the art. It can also help you stay in shape and become more confident in your abilities.
The Downsides of Training Everyday
However, there are also some downsides to training BJJ every day. It can be difficult to balance your training with your work and other commitments. It can also lead to burnout and overtraining if you don’t take the necessary precautions.
BJJ advocate Joe Rogan has been quoted saying that beginners should start off training just twice a week to stave off injuries.
The Bottom Line
At the end of the day, the decision to train BJJ every day is up to you. If you’re able to balance your training with your work and other commitments, then it can be a great way to improve your skills and stay in shape. However, if you’re not able to do so, then it’s best to take a more balanced approach to your training.
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John Davis is a dedicated practitioner of Brazilian Jiu-Jitsu, having first started training in the martial art in 2011. Despite facing significant knee issues that have sidelined him for a period, John remains passionate about the sport and continues to follow all the latest developments in the BJJ community.