WATCH: Max Holloway trains in the gi to prep for BMF title match at UFC 300


Max Holloway gears up for his upcoming showdown with Justin Gaethje at UFC 300. Engaged in rigorous training sessions, Holloway focuses on refining his grappling prowess through dedicated Brazilian jiu-jitsu training.

Training in the gi and training no-gi for MMA both have their merits, and the choice ultimately depends on individual preferences, goals, and available training opportunities. Here are some opinions and considerations:

Some practitioners argue that training in the gi helps with defense, attention to detail, and concepts of control. It can also provide a unique challenge due to the grips, which can translate to improved self-defense skills. However, others suggest that gi training may not directly contribute to MMA skills, as the grips and techniques may not be applicable in a no-gi or MMA context.

No-gi training is often considered more directly applicable to MMA, as it eliminates the use of gi grips and focuses on techniques that are more relevant to MMA grappling scenarios. It emphasizes wrestling fundamentals, scrambles, and submission attacks without relying on gi-specific grips and positions.

While some argue for exclusively training in one style over the other, others advocate for a balanced approach. They suggest that occasional gi training can still offer valuable lessons in grip fighting, control, and positional dominance, which can complement no-gi training. However, the emphasis should be on training methods that directly align with MMA goals, such as wrestling and no-gi grappling.

Considering the limited time available for training, especially for MMA athletes preparing for fights, some argue that the return on investment may be higher for focusing primarily on no-gi training.

Time spent in the gi could instead be allocated to drilling takedowns, guard passing, and submissions more relevant to MMA.

Ultimately, the decision to train in the gi or no-gi for MMA depends on individual preferences, training opportunities, and goals. Some may enjoy the technical aspects and challenges of gi training, while others prioritize direct applicability to MMA scenarios.

Holloway boasts a stellar reputation as one of the premier strikers in the sport. Throughout his career, the 32-year-old Hawaiian has consistently captivated MMA enthusiasts with his dynamic performances. Primarily competing in the featherweight category, Holloway ascended to championship status in 2016 after overcoming a string of formidable opponents.

Despite relinquishing his title to Alexander Volkanovski in 2019, Holloway’s resilience remained unwavering. His relentless pursuit to reclaim the championship led to multiple spirited encounters with Volkanovski, albeit without success. Holloway’s most recent victory came in August, where he triumphed over ‘The Korean Zombie,’ solidifying his record with 25 wins and 7 losses.

Now poised for another epic showdown, Holloway ventures into the lightweight division to face the formidable Justin Gaethje. Gaethje, a distinguished contender in his own right, holds the prestigious BMF belt, adding an extra layer of intrigue to their impending clash. Set to headline the much-anticipated UFC 300 event in April, the matchup promises a spectacle for fight enthusiasts worldwide.

The impending bout poses a significant challenge for Holloway as he ventures into Gaethje’s weight class. While his proficiency in the featherweight division is unquestionable, competing at a higher weight presents a new set of hurdles. Notably, Holloway’s last foray into the lightweight division resulted in defeat against Dustin Poirier in 2019. Determined to enhance his prospects, Holloway has shifted his focus towards bolstering his ground game.

A recent viral video circulating on social media showcases Holloway’s dedication to honing his Brazilian jiu-jitsu skills. Engaging in spirited sparring sessions with his training partners, Holloway exhibits a repertoire of techniques aimed at enhancing his grappling proficiency. While skepticism may linger among some fans, Holloway affirms the value of integrating BJJ into his training regimen, expressing confidence in his increased strength at 155 lbs.