Why is BJJ So Effective?

Brazilian Jiu Jitsu (BJJ) is one of the most effective martial arts in terms of self-defense. It is highly regarded for its emphasis on...

Is Krav Maga Better Than BJJ?

When it comes to self-defense, Krav Maga and Brazilian Jiu-Jitsu (BJJ) are two of the most popular martial arts. Both have strong defense strategies...

Forearm choke ends MMA contest

The forearm choke is a technique we don't see often in MMA. Asilder Badouiev recently submitted Pedro Colman with a forearm choke. The featherweights...

Is BJJ a Hard Workout?

Brazilian Jiu-Jitsu (BJJ) is renowned for being one of the most physically intensive workouts in existence. But just how hard is it? The Physical...