There’s a lot of talk about grappling being an ego destroyer but for many people training it ends up being the absolute positive. We’ve all witnessed that more experienced guy…
Rear naked choke is one of the key submissions in both BJJ and MMA. While there’s been a sift to the leglock meta in BJJ in the last decade, competitors…
Islam Makhachev had a healthy dose of humor coming into UFC 284. Volkanovski’s BJJ coach, Craig Jones, had made a lot of inflammatory comments including claims that Volkanovski could submit…
Gordon Ryan has been preparing to face Felipe Pena one final time. Pena was one of the only men who were able to derail Ryan, as he was coming up…
Vagner Rocha is the world-renowned Brazilian Jiu-Jitsu black belt. Rocha is a highly respected martial artist with an impressive record of victories in both jiu-jitsu and MMA competitions. He has…
Brazilian Jiu-Jitsu (BJJ) is a martial art that has become increasingly popular in recent years. It is known for its effectiveness in self-defense and for its ability to help practitioners…
UFC recently crowned the new light heavyweight champion in Jamahal Hill. Hill is a striker that came from the Tuesday night contender series and snagged his chance to get the…
Joe Rogan recently had the chance to host UFC’s new light heavyweight champion Jamahal Hill. Hill was on hand to celebrate his surprise title win that happened at UFC 283…
Are you looking for a full-body workout that will challenge your muscles and give you a high-intensity interval training session? If so, Brazilian Jiu-Jitsu (BJJ) may be the perfect fit…
Craig Jones and Islam Makhachev seem to be in agreement about one particularly important estimate – that Makhachev’s game is all about top pressure. Just a day earlier Jones made…
